We all have days when we feel a bit down, but depression is a different beast altogether. It’s not just about having a bad day or feeling sad now and then. depression counseling broward county can wrap itself around your life like a dark cloud, affecting your thoughts, feelings, and behaviors in ways that can seem overwhelming. To help you determine what you are experiencing (depression or bad day(s)), let’s review some of the common behaviors, feelings, and thoughts that arise when someone is struggling with depression, some of its causes, and how therapy and self-help strategies can make a difference.
When you’re dealing with depression, it can feel like you’re stuck in a fog. Everyday tasks become daunting, and the things that used to bring you joy might not even interest you anymore. Common signs include feelings of hopelessness and helplessness, where you might feel like nothing will ever get better and there’s nothing you can do to change your situation. Loss of interest is another significant indicator, where activities and hobbies you once loved can seem unappealing, and even spending time with friends and family can feel like a chore. Changes in sleep patterns are prevalent, with depression causing insomnia, disturbed sleep/difficulty sleeping or excessive sleeping. Fatigue and low energy levels are constant companions, making you feel tired all the time, no matter how much rest you get. Depression can also alter your appetite, leading to weight loss or weight gain. Additionally, you may experience difficulty concentrating, making decisions, focusing on tasks, and remembering things. Persistent sadness or irritability without a clear reason is another hallmark of depression.
