Myo-inositol has gained significant attention in the last few years due to its potential health benefits. Inositol is a naturally occurring sugar made in the body. There are generally nine types of inositol for PCOS supplements; however, Myo-inositol and D-chiroinositol are the most common.
What is myo-inositol?
Myo-inositol is a naturally occurring carbohydrate having a crucial role in many biological processes. However, when people have deficiency or need higher doses to deal with specific health concerns, the supplementation can be an ideal choice for individuals seeking higher doses for specific health concerns, it has been found in many studies that Myo-inositol is beneficial for polycystic ovary syndrome (PCOS), insulin resistance, and anxiety.
Benefits of Myo-Inositol
Hormonal imbalance: Myo-inositol has been found to be effective in improving ovarian function and restoring hormonal balance, especially in women with PCOS. Some researchers have concluded that inositol for PCOS might help balance hormones such as serotonin and dopamine. Studies suggest it can enhance ovulatory function and increase the likelihood of conception.
Improved Insulin Sensitivity: Inositol for PCOS has been found to be effective in improving insulin sensitivity and lowering blood glucose. A combination of inositol and folic acid has been found to be effective in lowering blood sugar levels and improving insulin sensitivity.
Mental Health: Inositol supplements have found to be effective in balancing certain chemicals in the brain, like serotonin and dopamine, which affect mood. It has also been observed that using inositol for mental health conditions have fewer side effects than conventional medications. When you have undergoing mental health condition or any illness, it is always recommended to seek advice from your doctor before starting any supplement.
Health & Well-being: When you regularly take Myo-inositol, it helps in improving your overall well being, especially if you have PCOS symptoms. The regular use helps in enhancing energy levels, stabilizing mood swings and supporting your weight loss efforts. It has been found to very effective PCOS weight loss supplement in many researches.
Choosing the Best Myo-Inositol Supplement
When selecting the best Myo-inositol supplement, consider the following factors:
Formulation: It is advised to look for a natural and pure Myo-inositol supplement without any added unnecessary fillers or additives. For instance, titanium dioxideis common filler in supplements that is known for its health outcomes.
Ratio: A common and effective dosage is between 1,000 mg and 4,000 mg per day, often split into two or three doses. Studies have shown that supplements with a naturally occurring ratio of 40:1 Myo-inositol to D-chiro-inositol are more beneficial for women with PCOS.
Quality and testing: It is advised to consider brands that conduct third-party testing to ensure the purity and potency of the product.
Customer reviews: It is prudent to research customer feedback to get insights on the quality, effectiveness, and side effects of the product.
Considering the above points and your specific health considerations can help you pick the best PCOS weight loss supplements. It is always good to seek advice from health care providers before starting any supplement, especially if you have any undergoing health conditions.
