To answer it straightforwardly, yes, konjac noodles contain almost no calories.
Those on their weight loss journey or are health conscious often include low-calorie foods in their diet. However, low-calorie foods can sometimes leave you feeling hungry, which may lead you to stray from your dietary plan. Therefore, it is time for you to try satisfying and filling konjac noodles.
Noodles that are low in calories might seem unbelievable, but konjac noodles are just that. These noodles are made from a substance called glucomannan, which comes from the konjac root. Glucomannan is a soluble fibre that absorbs a lot of water. Noodles made from glucomannan flour are actually about 3% fibre and 97% water, so it’s easy to see why they are low in calories.
Konjac is Eastern Asian. Interestingly, snake plant and voodoo lily are other names for it. Its flower smells like carrion, which might make you hesitant. However, after rinsing it thoroughly, it becomes completely odourless.
Continue reading the article to understand more about Konjac or miracle noodles.
Konjac Noodles Health Benefits
In terms of nutrient density, konjac noodles aren’t the healthiest option. They won’t have any if the manufacturer doesn’t include vitamins and minerals. Even though some brands include tiny bits of tofu or other ingredients, the nutritional value is typically low. However, Konjac noodles are beneficial to your health despite their low-calorie count:
Diabetes Control
Konjac noodles’ soluble fibre can slow down the body’s carbohydrate absorption rate. Those with diabetes can use this to help prevent blood sugar spikes. Studies have indicated that those with diabetes benefit from glucomannan, the konjac flour used in miracle noodles. Before using glucomannan, persons with diabetes should discuss it with their doctor since it may interfere with their medication.
Weight Management
There aren’t any studies done explicitly on konjac noodles, but foods high in fibre can help you keep your weight in check. Since fibre makes you feel full, you may eat less because you’ll be full for longer. Konjac or zero-calorie noodles can be eaten instead of high-carb foods by people on a ketogenic diet. A study of glucomannan, the flour used to make these noodles, can help people control their weight. However, you can see the best results when glucomannan is used with a healthy diet and regular exercise.
Colon Health
Fibre in the diet helps keep you healthy by preventing constipation. It makes your bowels work better in general, which lowers your risk of getting haemorrhoids, diverticulitis, and colorectal cancer. When you eat low-carb noodles, the fibre is soluble, which helps good bacteria grow in your colon.
Also Read: How to Enhance the Flavor of Konjac Rice?
Konjac Noodles Nutrition Facts
Konjac noodles don’t have any vitamins or minerals in them because they are only made of fibre and water. They are, however, edible in some ways.
An 8-ounce serving (224 g) has:
- Calories: 20
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 6 grams
- Fibre: 6 grams
- Sugar: 0 grams
Who Should Avoid Konjac Noodles?
Although Konjac is a healthy option, it may not be suitable for some people. Those who should avoid konjac noodles include:
Elderly and Children: Because konjac has a slippery texture and tends to expand in the oesophagus, it can cause a choking hazard. Older adults may find it difficult to chew or swallow konjac noodles, much as children would, increasing their chance of choking.
Individuals with swallowing difficulties: People with conditions like dysphagia should exercise caution or avoid konjac noodles altogether.
People taking certain medications: It’s advisable to consult with a healthcare professional before consuming Konjac products if you’re taking prescription drugs.
Best Konjac Noodles Recipe
You can get konjac noodles in different shapes, like fettuccini and angel hair. You can get them either dry or in water. If you choose the kind that comes in water, they will smell fishy when you open them. Konjac flour is what makes it smell bad. The smell should disappear after you drain the water and rinse them well.
Boil the noodles in water like you would any other pasta. Once the noodles are drained, you can dry roast them in the pan to get rid of some water and make them firmer. Moreover, it would help if you eat konjac noodles with other foods high in nutrients. Way to make your zero calorie noodles flavourful:
- Instead of rice, have konjac noodles with Curry.
- The combination of miso soup and konjac noodles is incredible.
- Serve with puttanesca-sauce
- Serve pesto-tossed low-carb noodles with fish.
- Make a healthy bowl with zero-calorie noodles, shredded carrots, red bell peppers, and edamame.
Order Low-Calorie Ready Meals Online with Ease
Online shopping has become easier, offering you the advantage of getting your favourite products delivered right to your home. Although finding reliable low calorie ready meals online isn’t always easy, you can count on Eat Water to deliver meals that fit your dietary needs without compromising on quality or taste.
Being a trusted provider of konjac products, Eat Water offers Slim Pasta, Slim Noodles, and Slim Rice in different flavours like Mexican, Thai, and more. You can check out their best-selling product starting at just £2.9.
