Unhealed wounds of trauma from the past may reverberate through families for many generations. Getting out of this cycle and these unseen chains can become a significant and potent task in our lives, particularly if we find ourselves caught in heavy inner and outer patterns and experiences. Picture a route to trauma healing where ancient and contemporary knowledge comes together to provide a lighthouse through these challenges.
This article explores 21st century shamanic healing practices to enable you to rewrite your story and overcome the ways ancestral trauma prevents you from leading a peaceful, joyful and abundant life. Consider it as your unique road map to freedom and self-discovery. It is crammed with simple, understandable techniques that will enable you to develop resilience and strength for yourself and future generations in your family.
Understanding Generational Trauma
Do you ever feel like you’re stuck on repeat, playing out the same negative patterns over and over? There might be a hidden reason: ancestral trauma. This isn’t just a fancy term – it’s the emotional weight carried by your ancestors that can get passed down through generations. It can influence your beliefs, how you act, and even your health. You might experience symptoms such as anxiety, fear, or difficulty connecting with others.
Unlike some familiar mental health conditions like PTSD or acute stress disorder, ancestral trauma isn’t a diagnosis recognized by the field of western psychiatry and psychology. But the core idea is that you can experience the effects of your ancestor’s unhealed trauma even if you weren’t directly there. If your parents or grandparents lived through something horrific, the echoes of that pain might still be resonating within you. In fact, research studies have shown that the children of Holocaust survivors can have nightmares and other symptoms related to their parents’ trauma.
Shamanic Healing: A Spiritual Ancient Practice
Shamanic healing takes a unique approach to ancestral trauma, working directly with the spiritual realms and ancestors’ energies.
An experienced shamanic healer links the physical and spiritual worlds, facilitating transformation and healing. They can help you link with your ancestors, relieve inherited trauma, and restore peace and balance in your life using different shamanic techniques such as journeying, soul retrieval, and trauma healing.
Shamanic Journeying and Soul Retrieval
One potent route to wholeness is provided by shamanic healing. It explores the unconscious mind, which is where problems can have their hidden causes, frequently handed down through the years. Shamans establish a unique level of awareness through which they communicate with the spirit realm and journey into the distant past beyond a client’s singular lifetime in order to find and extract these often ancient wounds. . They may be aided by powerful spirit animals, Great Cosmic Beings of Light, Spirit Guardians, Teachers, and Helpers to find and transmute the deep causes in this and other lifetimes and through the ancestral lines. Soul retrieval and gift retrieval then completes the cycle of healing.
In addition to addressing the mental and emotional levels, shamanic healing also deals with the consequences of trauma stored in the body that can manifest in physical, mental/emotional and spiritual symptoms. By clearing the energy body and chakras of heavy imprints and journeying to undertake an ancestral wound extraction, , the shaman clears and balances energy, eliminating negativity and bringing back harmony. Physical tension can be released as a result, as can a sense of restored wholeness.
One further important strength of shamanic healing is its community impact. For instance, if your community or society has experienced war trauma, trauma from slavery or genocide, when you engage in ancestral healing work, you are contributing to the healing of the whole. If enough people do this, from a shamanic perspective, it can end the inherited trauma cycle and restore harmony and peace within the group.
Also Read: How does Shamanic Healing Work?
Final Reflections
We carry within our DNA and energy bodies our ancestors’ traumas, unspoken griefs, and unfulfilled desires, and until we face them, they can potentially negatively impact our own lives.
Shamanic healing might not be for everyone, but it can be useful for anyone struggling with past hurts (both their own and those carried down through the family). Hence, this is an excellent opportunity for you to break the cycle of inherited trauma and establish a new legacy of health and well-being. An experienced shamanic healer like Dr. Rachel Mann can help you release patterns of ancestral trauma. She can be your guide towards healing and empowerment. Discover how she can help to liberate from past traumas and unlock one’s highest potential.